It's Different for Men: The Men's Weight-loss Strategy for Health, Wealth and Sexual Vitality
Welcome to the #1 motivational weight loss program exclusively for men.
If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works.
Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you.
Discover the power to change.
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COULD THIS BE YOU?
WHERE ARE YOU HEADED?
MEN GAIN WEIGHT AROUNDTHE ABDOMEN
MEN ARENT TAUGHT TO THINK ABOUT THEIR WEIGHT
MENS MEDIA RARELY EXPOSES MEN TO FOOD HEALTH AND DIETARY ISSUES
MEN HAVE A SUPER BOWL OR SUPER GUT SUNDAY CULTURE
MEN DONT READ LABELS
MEN WANT TO DO IT ALONE
13 STOP THE MIDAFTERNOON SLUMP
15 REVERSE MEALS OCCASIONALLY
18 STAY AWAY FROM MYSTERY FOODS
20 CHOOSE A SUPPORT PARTNER
22 LEARN THE RULES OF FOOD SHOPPING
23 CHANGE HOW YOU EAT OUTSIDE THE HOME
WHAT SHOULD YOU WEIGH? THATS NATURES BUSINESS
HOW QUICKLY CAN YOU EXPECT TO LOSE WEIGHT?
WHATS ON YOUR MIND?
YOURE OVERWEIGHT AND YOU EXPECT TO REMAIN HEALTHY?
STATISTICS LINK SERIOUS DISEASES TO BEING OVERWEIGHT
MEN AND WOMEN ARE DIFFERENT WHEN IT COMES TO EXCESS WEIGHT
YOURE OVERWEIGHT AND YOU EXPECT TO MAXIMIZE YOUR SUCCESS IN YOUR CAREER?
YOURE OVERWEIGHT AND YOU EXPECT AN ACTIVE SEX LIFE?
ANY DIET THAT DOES NOT LET YOU EAT NORMAL GROCERYBOUGHT FOOD WONT WORK
1 EAT FOOD NOT FOOD PRODUCTS
3 KEEP YOUR HUNGER BELOW 6
5 WEIGH YOUR FOOD AS WELL AS YOURSELFITS GOING TO BE PART OF YOU
6 EAT YOUR MEALS SLOWLY
8 TRY ONE NEW FOOD PER WEEK
10 CUT BACK ON ALCOHOL
WHAT ARE THE FIVE FOOD GROUPS?
OTHER IMPORTANT COMPONENTS OF NUTRITION
GETTING STARTED ON THE ONE80 PLAN
DAILY EATING AWARENESS RECORD
SAMPLE MENU PLAN
TIPS FOR PLANNING A WEEKLY MENU
HOW TO MAKE BETTER CHOICES
WEIGH AND MEASURE YOURSELF ONCE EACH WEEK
ALCOHOL AND THE ONE80 PLAN
MY ONE80 PLAN FOR LIFE SUCCESS
THE IMPORTANCE OF ACTIVITY LONGTERM
WHATS WRONG WITH COMPROMISE?