It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer ProfessionalsThis guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided. |
Contents
RSI and Our Goals | 3 |
Our Theory In R Nutshell | 18 |
Our Case Study Patients | 19 |
Copyright | |
22 other sections not shown
Other editions - View all
Common terms and phrases
action activities alternative become believe bend blood body bone break breathing called carpal tunnel cause chest chronic condition damage describe diagnosis doctor don't effective elbow ergonomics exercises experience factors feel fingers forearm glide hand head heal hold important improve increase individuals initial injury it's joint keep keyboard keys less massage motion mouse move movement muscle neck nerve notice numbness pain patients performed physical physical therapy pinch position possible posture prevention probably problems reach recommend reduce References relax repetitive rest seconds sensation serious shoulder side simply situation sleep spasm specific start started strength stress stretch sufferers surgery symptoms techniques tendons tension therapist therapy thumb tissue treated treatment trigger points tunnel syndrome typing ulnar upper usually weeks weight workstation wrist