It's Up to You: A Practice to Change Your Life by Changing Your Mind

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ReadHowYouWant.com, 2011 - Self-Help - 204 pages
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Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth. It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives--for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, """"Progress is guaranteed. Perfection isn't expected.""""
 

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Contents

Seek Solutions
16
Evening
22
Evening
28
Change Your Mind
46
Choose to Act Rather Than React
61
Give Up Your Judgments
76
Remember That You Are Not in Control
91
Evening
97
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About the author (2011)

Karen Casey is the best-selling author of "Each Day a New Beginning," "Daily Meditations for Practicing the Course," "Keepers of the Wisdom," & numerous other books. She has also written two new books for girls: "Girls Only!" & "Girl to Girl." Her signature book, "Each Day a New Beginning," has sold three million copies. Karen enjoys golfing & riding her Harley with her husband. She lives in Minneapolis, Minnesota, & Naples, Florida.

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