Jackson Freeman

Front Cover
AuthorHouse, 1977 - Fiction - 264 pages
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When Perry Schnacker, a successful 38 year-old computer consultant, finally recognizes his enemy a nemesis poised to ruin his health, undermine his confidence, and steal years of his life from his family--he turns to an unusual team of heroes to save him:  his children, ages 1, 4, and 8.   Daniel, Ellen, and Adam--demanding, relentless, and cute-- show their dad how to battle obesity without leaving the house.  With pictures for every exercise, this book shows how the diminutive trainers use DADsercise to revitalize their father!  His childhood experiences serving as a catalyst, Perry Schnacker gives every busy father who craves more family interaction a tremendous way to lose weight, build muscle, and gain precious family time!

 

 

Too often people cite time and money as reasons they can't get fit. Not anymore! This book shows the general public how you can get a great workout without needing expensive equipment, a gym membership, or time away from your family. The exercises are dynamic and easy to fit into any lifestyle.  It follows the idea that to achieve and maintain a healthy lifestyle, you must add activity into your day.  What better way to do it than with your kids; teaching them about fitness along the way.

 

Julie Eastland, BS, DPT

BS in Exercise Science

Doctorate in Physical Therapy

Teacher of Just for Kids a weight management class for children

 

 

I have had a chance to read your book and found it very interesting.  You have a lot of insight into the "medical" aspects of the weight loss and exercise recommendations---I'm impressed!

 

Your recommendations for charting and goal setting are excellent.  Also, I think it is very important for people to understand about weight loss plateaus and you did address that very well.  The emphasis on "life-style changes" is right-on.  Also, I like the urge to be patient which is very important.  The pictures are very helpful to the explanation of each routine.

 

David E. Jenny, M.D.

 

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Contents

Section 1
1
Section 2
154
Section 3
255
Copyright

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About the author (1977)

Yozwiak is a native of Youngstown, Ohio. Both of her parents emigrated from Poland. Much of what she remembers from her childhood was of the Great Depression. Money was non-existent and times were difficult for everyone. During the late 1940's, Irena began acting in the community playhouse, where she met her husband. The both studied under Arthur Sircum, who had been associated with Gertrude Laurence at the Cape Cod Playhouse. In 1987, she began to put pen to paper to tell a story that had been told to her about some people who had lived at the turn of the Century.

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