Jane Brody's Good Food Book: Living the High-carbohydrate WayOffers a practical, everyday guide to cooking and eating sensibly that includes information on the major starches and weight control as well as hundreds of recipes and menu plans. |
Contents
TABLES | 4 |
Too Much Protein Fat Sugar and Salt | 7 |
A New Focus on Starchy Foods | 18 |
INTRODUCTION | 28 |
Nutrients in a Potato 5 ounces 100 calories | 31 |
Wheat and Other Grains of Truth | 38 |
Nutrient Content of Wheat Flours per cup | 43 |
Vitamin Contents of Rice and Its ByProducts milligrams in 32 ounces | 57 |
Colcannon Potato and Cabbage Casserole | 379 |
MAINDISH SOUPS 332 PotatoBean Patties | 386 |
POULTRY MAIN DISHES | 417 |
Ovenfried Chicken Legs Yemen Fatah | 424 |
Oriental Stewed Chicken RiceCrust Pizza | 432 |
Lemon Chicken with Bulgur EGGBASED MAIN COURSES | 482 |
Ginger Chicken and Chickpeas HomeStyle Corn Pudding | 491 |
Fish Fillets with Ratatouille | 499 |
A Feather in Your Cap | 78 |
Nutrients in a Serving of Regular Pasta 2 ounces dry | 85 |
Full o Beans? You Bet | 92 |
Nutrient Comparison of Beans and Beef amounts in 1 pound uncooked | 94 |
Nutrients in Tofu | 100 |
Cooking Requirements of and Yields from Beans and Peas 1 cup dry | 104 |
A Homegrown Nutrient Garden | 107 |
The Cost of Growing Sprouts III | 111 |
How Snack Peanuts Stack Up | 117 |
LowCalorie Feasts | 122 |
INTRODUCTION | 166 |
Meeting Your Protein Needs | 170 |
Sweet Calories | 177 |
Sodium in Condiments and Seasonings | 185 |
When to Eat What | 187 |
L | 200 |
Caloric Cost of Various Activities for a 154pound person | 226 |
COOKING FROM SCRATCH EFFICIENTLY | 228 |
How to Stock Your Larder | 242 |
How to Shop Efficiently | 248 |
Yields Equivalents and Measurements | 274 |
INTRODUCTION | 282 |
CranberryWine Punch Spinach and Cheese Squares | 289 |
Soups | 308 |
Puréed Split Pea Soup Kasha Varnishkas | 327 |
BREAKFAST SPECIALS | 508 |
Garlicky Green Beans | 514 |
MexicanStyle Hominy | 520 |
Peperonata | 526 |
Puréed Turnips and Potatoes | 532 |
Blackeyed Pea Salad | 538 |
Dilled Ricotta Dressing | 552 |
Beards RaisinWheat Bread | 561 |
EverythingbuttheKitchenSink Bread | 568 |
Tomato Juice Bread | 574 |
Bran Pretzel Rolls | 580 |
Applesauce Muffins FreshFruit Layer | 596 |
WheatandWalnut Muffins | 602 |
Wholesome Brownies Miscellany | 639 |
A Menu Guide | 648 |
The Basic Four | 649 |
Chickpea and Pasta Soup Chili without Carne | 652 |
A WEEK IN FALL | 654 |
Asparagusstuffed Flounder Cottage Cheese Pancakes Susans Oatmeal Pancakes | 659 |
| 668 | |
| 673 | |
| 678 | |
| 685 | |
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Jane Brody's Good Food Book: Living the High-Carbohydrate Way Jane E. Brody No preview available - 1987 |
Common terms and phrases
1/2 teaspoon salt 1½ cup 1½ teaspoon baking powder baking soda bay leaf beans black pepper boil bread broth brown bulgur butter or margarine calories carrots casserole celery cereal chicken chili cloves cloves garlic combine corn cover the pan crêpes crust cups cooked desired diced diet dish dough drained dressing egg white flakes flavor Freshly ground black fruit garlic greased green ground black pepper ingredients large cloves lemon juice low-fat meal meat medium bowl milk minced fresh parsley minutes mixture muffins noodles nutrients nutritional onion orégano ounces oven pancakes Parmesan parsley pasta peeled pepper to taste potatoes preheated Preparation tip protein purée raisins recipe reduce the heat refrigerator rice salad sauce saucepan sauté scallions seeds servings simmer skillet sliced small bowl soup soy sauce Sprinkle stirring sugar tablespoon butter tablespoons teaspoon dried teaspoon freshly ground tomatoes vitamin wheat whole-wheat flour yeast yogurt zucchini