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YOU ARE WHAT YOU EAT
Recommended Diet for Americans
Ape Shake 371
49 other sections not shown
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Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better ...
Jane E. Brody
Limited preview - 1981
adult alcohol American amount animal baby baking beans beef blood sugar body body's bran bread breakfast breast milk bulgur caffeine calcium calories cancer carbohydrates carrots cause cells cereal chemicals chicken chocolate cholesterol chopped coffee consumed consumption contain corn cup cooked deficiency diabetes diet dietary dietary fiber digestive drink eaten eggs fats and cholesterol fatty acids fiber flavor flour foods fresh fruits grains grams green heart disease infants ingredients intake iron juice kidneys label lactose less levels liver low-fat margarine meal meat milligrams minerals muscle niacin nutrients nutritional obese onion ounces overweight peas pepper percent polyunsaturated polyunsaturated fats pork potatoes pounds pregnancy protein recipes riboflavin rice salad salt saturated fats sauce serving skim milk slices snacks sodium soup sources sucrose sweet sweetened Table tablespoon teaspoon thiamin tomato U.S. Department USRDA vegetable oil vegetarian vitamin weight wheat whole-grain whole-wheat yogurt