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A PR II Waist
FEBRUARY sdSalt 28
11 other sections not shown
30 31 EXERCISE abdominal ABDOMINAL STRETCH aerobic Aerobic exercise AFTERNOON 23 MONDAY arms buttocks caffeine calories carrots celery chest chopped cooked elbows feel feet flat foot forward FRIDAY 28 SATURDAY gelatin healthful eating heels HIP STRETCH inner thigh left leg lift minutes MONDAY 28 TUESDAY MORNING AFTERNOON 27 nutritional yeast oregano parsley powder protein release repeat rhythmic tempo right leg S M T W T F S S M T W T F S 12 S M T W T F S S M T W T F S S M T W T F S S M T W T F S S M T W T F S safflower oil salt SATURDAY 29 SUNDAY side split peas Stretch HEALTH CHALLENGE STRETCH Sit STRETCH Stand sugar tablespoons tablespoons oil tahini teaspoon THURSDAY toes tofu tomato torso TUESDAY 29 WEDNESDAY UPPER BACK V2 teaspoon yogurt