Janella's Wholefood Kitchen
Good health starts in your kitchen and Janella Purcell, Gourmand-awarded nutritionist, naturopath and cook, shows you how - easily and deliciously.
Janella Purcell is passionate about healthy eating, about eating food that is as close to the way nature created it as possible, and - most importantly - about making wholefoods easy, enticing and lick-your-fingers delicious. 'My passion comes from knowing how much better you feel eating wholefoods, and subsequently how much easier life is when your body is working well. And it's simple to eat and cook in this way.'
In Janella's Wholefood Kitchen, Janella shares 130 tempting recipes that make healthy wholefoods the star of your table. With each recipe clearly marked as vegetarian, vegan, raw, dairy free or gluten free, from soups to main courses, party foods to salads and desserts, this is a cookbook that will start you on the path, or continue your journey, to a healthy lifestyle.
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almonds anchovy baking bay leaf beans black pepper blender blitz bowl brown rice capsicum carrot chopped coriander cloves coconut palm sugar cook coriander coriander leaves coriander stems cracked black pepper cups ﬁltered water diced dish dressing feta ﬁllets ﬁnd ﬁnely chopped ﬁrm ﬁsh sauce ﬂakes ﬂat-leaf parsley ﬂavour ﬂour food processor fridge g tin garlic garlic cloves garnish Gluten free goji berries grated coconut palm green ingredients large saucepan lemon juice lentils mango medium heat milk millet minutes mixture mortar and pestle mushrooms nuts olive oil optional palm sugar pan over medium peeled prawns pumpkin quinoa recipe rice bran oil salad salt and cracked sauté sea salt seafood serve sesame seeds simmer soup spices spring onions stir sunﬂower tablespoons tahini tamari tbsp grated fresh tbsp olive oil tempeh thinly sliced thyme toasted tofu tomato tsp ground tsp sea salt umeboshi vegan veggies vinegar yoghurt zucchini