Jean Simpson's numbers diet: the diet that works, based on your personal numbers
A nutritionally sound, easy way to drop pounds quickly and safely based on the same numerological ideas as found in Simpson's first two books, Hot Numbers and Hot Lotto Numbers.
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apple Apr May H Aug Sep G Aug Sep Oct baking beans bell pepper black pepper body bowl bread BREAKFAST butter caffeine calories CARBOHYDRATE carrot celery Celestial Seasonings chicken broth chili chilled cholesterol cinnamon clove garlic coffee Combine cooked cottage cheese cream cup chopped Decaffeinated DESSERT Diet Day DINNER dish dressing egg whites exercise Feb Mar Apr ﬁber ﬁnd ﬁrst ﬁsh ﬁve ﬂavor ﬂour FOOD FOR THOUGHT frozen G O Nov green heat ingredients LUNCH mayonnaise meat Menu minced fresh parsley minutes mixture mufﬁn mushrooms nonfat plain yogurt Numbers Diet oat bran Oct Nov Dec onion orange ounces Parmesan cheese pasta percent potato powder PROTEIN Recipes follow refrigerator rice salad sauce scallions Sep Oct Nov Serves sliced SNACK sodium soup Stir stir fry sugar tablespoons target heart rate teaspoon tofu tomato tuna turkey vanilla vegetables vinegar vitamin walk weight white wine yogurt