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Making Miracles in the Kitchenand In Your Life
How to Read a Healthy Exchanges Recipe
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3A cup 8-ounce black pepper bread machine butter-flavored cooking spray Carnation Nonfat Dry carrots celery Cheddar cheese cheese chicken Coffee-Mate combine dry milk container with butter-flavored cover on cooker cup chopped onion cup Splenda Granular cup water cups Carnation Nonfat cups cold cups frozen Diet Mountain Dew dish dried parsley flakes dry milk powder Evenly arrange extra-lean Fat Free Milk fat-free Fiber DIABETIC EXCHANGES Fruit gm Carbohydrate gm Fat gm Fiber DIABETIC gm Protein Half & Half ingredients juice Land O'Lakes large bowl lh cup lid and grill Margarine Meat mg Calcium mg Sodium Microwave on HIGH minutes mushrooms Nonfat Dry Milk onion Optional Calories potatoes prepared container pressure cooker process on BLEND recipe sauce serving equals Slider slow cooker slow cooker container soup Starch Starch/Carbohydrate Stir tablespoons Splenda Granular teaspoon black pepper teaspoon dried parsley teaspoon table salt tomatoes undrained V2 teaspoon Vegetable wire rack wire whisk