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Run Dont Read
Personal Fitness Scorecard
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20-minute run 29 makeup day 30 makeup 30-minute walk 31 makeup day Aaken activity Actual Training 29 Aerobics amount of running Arthur Lydiard day 31 makeup Day Suggested Training day Total number days for month distance endurance extra exercise fartlek faster feel feet finish fitness fun-running goal half-hour half-mile hard hour hurt injury jogger keep Kenneth Cooper laps legs Lesson makeup day 31 makeup day Total marathon mile pace miler minute at race muscles never one-minute jogs one-minute runs pain physical Plan Day Suggested race pace racer reason recovery Resting pulse rate run Daily average runners running days schedule seconds at race sessions missed shoes short speed speedwork stay stress Suggested Training Actual talk Total amount total of jogging track Training 29 makeup Training Actual Training warmup Week's total Weight at end x 220 yards yards