Jogging with Lydiard

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Meyer & Meyer Verlag, 2002 - Health & Fitness - 104 pages
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A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. Lydiard argues that jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and mental mobility.
 

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Contents

Your Heart at Work
11
Heart Murmurs and Malfunctions
14
Meet Your Enemies
19
The Biggest Killer Is Your Heart
23
Fatness Fitness and Fatigue
29
Where Jogging Was Born
34
Staminanot Strength
36
Your Pulse Is Your Health Meter
38
On Your Way
51
Why Strain when You Can Run?
57
Cold Morning Cool Night or on the Way to Work
65
Troubleshooting
67
Temperatures Electrolytes and You
71
The Things We Need
76
Diet and the Jogger
84
Schedules
87

Getting Started
44

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