Johnny's Simple Dumbbell Workout
Johnny Aliotti is a personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it at your own pace. - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.- 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.
What people are saying - Write a review
We haven't found any reviews in the usual places.
My Favorite Recipes and Ideas
Mass Builder Sample Meal Plan
1/4 teaspoon Arm Row baking bell pepper Bench Press Bent-Over Lateral Raises black pepper body boneless skinless chicken bowl bread crumbs butter Calf Raise Carbohydrates celery Chest chips Chuck Berrys Concentration Curl cooking spray Days Per Week Deadlift diced dumbbells egg whites exhale Fat free flank steak Flat Bench Press French Curl ground beef ground turkey halibut Hammer Curls hand Incline Bench Press Incline Fly ingredients Johnny's Keep your elbows knee lean ground beef low carb lower the dumbbells Lunge meat loaf minced garlic minutes Monterey Mozzarella cheese non-fat yogurt Notes olive oil opposite side Parmesan cheese position and repeat potatoes Preheat oven recipe Repeat on opposite rice salsa Saute Semi Stiff-Legged Deadlift sets Shoulder Press Side Lateral Raise skinless chicken breasts sliced Squeeze Standing Curls starting position steamed stick spray stretch and relax tablespoons taste Thank tomatoes tortilla Tricep Kickback Triceps tuna vegetables vinegar workout yogurt