Join the Total Fitness Gang

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Gareth Stevens Pub., 1998 - Juvenile Nonfiction - 32 pages
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Compiled with the assistance of an advisory team comprised of a child psychologist, dietitian, fitness instructor, and pediatrician, this four-volume series has been conceived to appeal to both boys and girls by virtue of its tremendous visual impact and easy-to-follow text. This series covers not only vital aspects of physical health, but also emotional well-being. Questions posed at intervals throughout the text ensure that the reader is understanding important aspects of the information presented. Actual examples of young people who have found themselves with certain health problems, or who are in turmoil for some reason, are provided as a highly effective way of introducing the reader to the subject matter of each self-contained spread.

This volume discusses why dieting can be dangerous; the importance of a good night's sleep; how to avoid eyestrain; how to keep your complexion clear; and other related topics.

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Make your face a zitfree zone
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