Joseph Christiano's Bloodtype Diet, Type AB

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Charisma Media, 2010 - Health & Fitness - 182 pages

Having trouble losing weight? You might simply be eating the wrong foods for your body!

Your blood type determines how your body reacts to food and is pivotal to weight loss success. This is why different people can have such different results with the same diet.

Which foods are right for you? This book makes it easy to put together meal plans for type AB blood that include delicious, satisfying foods like pancakes, pan-seared salmon in maple glaze, stuffed baked potato, and more with customized recommendations for:

  • Meats, poultry, and seafood
  • Oils and fats
  • Dairy and eggs
  • Breads, grains, and pastas
  • Fruits, vegetables, and juices
  • Spices and condiments

Learn how to drop the pounds quickly when you eat the right foods for your type AB blood.


What people are saying - Write a review

User Review  - Jackie Williams -

I thought the diet talked about in this book is basically good, but the menus were too hard fto follow. I was a bit disappointed at the contents when I read it. I think this will turn out to not be the diet plan for me. Read full review

Very restricted plan

User Review  - bookworm2653 -

I purchased this book after seeing the author discuss it on TV. I found the book informative but the food plan for my blood type was too restrictive. I have a gluten intolerance and one of the things ... Read full review


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About the author (2010)

Joseph Christiano, ND, CNC, a naturopathic doctor and certified nutritional counselor, has spent forty years developing individualized diet and exercise programs for Hollywood celebrities. Trainer of Miss America, Miss USA and Mrs. America pageant winners, Joseph is a former Mr. Florida and award-winner in the Mr. America bodybuilding championships. Often seen on television promoting health and wellness to millions, Christiano has authored several books including Bloodtypes, Bodytypes, and You, Never Go Back, and My Body, God's Temple. As founder of Dump the Junk America, Dr. Joe has developed a nationwide campaign for helping kids with obesity and related illnesses and poor academics.

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