Joseph Christiano's Bloodtype O Diet: A Custom Eating Plan for Losing Weight, Fighting Disease, and Staying Healthy for People with Type O Blood

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Charisma Media, 2010 - Health & Fitness - 184 pages

Having trouble losing weight? You might simply be eating the wrong foods for your blood type!

Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet.

Which foods are right for you? This book makes it easy to put together meal plans for type O blood that include delicious, satisfying foods like roast beef, chicken teriyaki, French onion soup, and more with customized recommendations for:

  • Meats, poultry, and seafood
  • Oils and fats
  • Dairy and eggs
  • Breads, grains, and pastas
  • Fruits, vegetables, and juices
  • Spices and condiments

Learn how to drop the pounds quickly when you eat the right foods for your type O blood.


 

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great explanation of what to eat and not eat for your blood type Read full review

Contents

Front Matter
Body
Back Matter
Copyright

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About the author (2010)

Joseph Christiano, ND, CNC, a naturopathic doctor and certified nutritional counselor, has spent forty years developing individualized diet and exercise programs for Hollywood celebrities. Trainer of Miss America, Miss USA and Mrs. America pageant winners, Joseph is a former Mr. Florida and award-winner in the Mr. America bodybuilding championships. Often seen on television promoting health and wellness to millions, Christiano has authored several books including Bloodtypes, Bodytypes, and You, Never Go Back, and My Body, God's Temple. As founder of Dump the Junk America, Dr. Joe has developed a nationwide campaign for helping kids with obesity and related illnesses and poor academics.

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