Journal for Hales/Christian's An Invitation to Personal Change
JOURNAL FOR AN INVITATION TO PERSONAL CHANGE is part of a unique three-part resource that can be used in a wide range of courses, including health and wellness, fitness, nutrition, health psychology, and college success. Unlike any other textbook, supplement, or manual, it not only talks about personal change, but based on decades of psychological research and clinical practice, it also serves as a curriculum for change, inviting students to take appropriate action in simple, compelling straightforward ways. Meant to be used in conjunction with An Invitation to Personal Change and Labs for Invitation to Personal Change, the Journal guides the students through the process of making behavioral changes and helps them reflect on their goals and motivations.
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