Journal for Hales/Christian's An Invitation to Personal Change

Front Cover
Cengage Learning, Apr 24, 2008 - Health & Fitness - 160 pages
0 Reviews
JOURNAL FOR AN INVITATION TO PERSONAL CHANGE is part of a unique three-part resource that can be used in a wide range of courses, including health and wellness, fitness, nutrition, health psychology, and college success. Unlike any other textbook, supplement, or manual, it not only talks about personal change, but based on decades of psychological research and clinical practice, it also serves as a curriculum for change, inviting students to take appropriate action in simple, compelling straightforward ways. Meant to be used in conjunction with An Invitation to Personal Change and Labs for Invitation to Personal Change, the Journal guides the students through the process of making behavioral changes and helps them reflect on their goals and motivations.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

What people are saying - Write a review

We haven't found any reviews in the usual places.


Your Personal GPS
Call for Order
Learning the Language of Change
Going for Your Goals
Power Journaling
Making Yourself Lucky
Reaching Out
Shock Absorption
Choosing to Change Choosing a Change
Free Writing Space

Other editions - View all

Common terms and phrases

About the author (2008)

Dianne Hales is one of the country's most widely published authors of books & articles on health subjects. Her husband, Robert E. Hales, M.D., is a nationally renowned psychiatrist. He is professor & chair of the Department of Psychiatry at the University of California, Davis, & the author of more than 125 scientific publications. Together, they are also the co-authors of the definitive, award-winning reference work "Caring for the Mind: The Comprehensive Guide to Mental Health.

Bibliographic information