Journaling from the Heart: A Writing Workshop in Three Parts

Front Cover
Whole Heart Publications, 2000 - Reference - 168 pages
Journaling from the Heart offers 75 exercises to bring you closer to yourself, to your dreams, and to your muse. Based upon the author's popular online workshops and face-to-face seminars, this book allows you to complete the workshops independently, or form your own journaling circle.
 

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Contents

Reconnecting to the Lost Self
1
Introduction to Part One
3
Choosing the Tools
5
Your Sanctuary
7
A Time to Write
9
Who Am I?
13
The Shadow Knows
15
Assignment 7 Popping the Question
17
Choices
87
Unfinished Business
89
Best Wishes
91
Assignment 18 Helping Hands
93
Assignment 19 Check Up
95
The Last Trimester
97
Just Rewards
99
Why?
101

Answering Machine
19
Whats Bugging You?
21
Revisiting the Shadow
23
Tearing Down the Walls
25
Assignment 12 If Only
27
Operating Instructions
30
The Best Things in Life
31
Mystery Date
33
Miracles
36
Assignment 17 Shameless
37
Assignment 18 Lost and Found
39
Assignment 19 Mission Accomplished
41
My Body My Self Part One
43
My Body My Self Part Two
45
Inner Wisdom
47
Daily Inventory
49
Assessment
51
Assignment 25 Ending Up
53
Paper Dreams
55
Introduction to Part Two
57
Dont Look Now
59
Making it Real
61
Excuses Excuses
63
What if?
65
Assignment 5 Steps
67
Fear of Failure
69
Assignment 7 Money
71
Rain on the Parade
73
Simply Divine
75
Champions
77
I Think I Can
79
I Told you So
81
Bill of Rights
83
Oh Baby
85
The Wise Self Visits Again
103
The Big Event
105
Announcing
107
Waking the Muse
109
Introduction to Part Three
111
Who is This Writer?
113
Journal Letter
115
Behind You
117
Upside Down
119
A Fly on the Wall
121
Conversations
123
Assignment 7 Musical Pens
125
Behind the Door
127
Your Epitaph
129
Feast your Eyes on This
131
Tiny Windows
133
Picture This
135
If these Walls Could Talk
137
Reunion
139
Dream Maker
141
KnockKnock
143
Assignment 17 The Book of Life
145
The Second Book of Life
147
If I Were King
150
Microcosmos
151
Baby Talk
153
These Shoes Were Made for Walkin
155
Shadow Box
157
No Holding Back
159
The Writer Speaks
161
Bibliography
163
Ordering Information
167
Copyright

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