Journey to a Healthier You: 12 Steps to Show You the Way

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Trafford Publishing, 2003 - Health & Fitness - 131 pages

Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal.

This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health.

The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health.

In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.

 

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Contents

Acknowledgments Foreword
Introduction How to Use This Book glombining Low Fat and High Protein Diets
glholesterol Tutorial Step 1Drink More water Step 2Eat whole Grains
Step 3Eat More Fruits
Step 4Eat More yegetables Step 5Reduce Refined Sugars
Step 6Striye to Eliminate BAD Fats Step 7Decrease Cholesterol and Animal Meat
Step 8Decrease Dairy Products
Step 9Increase Exercise
Summary
Step 2Eat Whole Grains
Step 3Eat More Fruit
Step 4Eat More yegetables
Step 5Reduce Refined Sugars
Step 6Striye to Eliminate BAD Fats Step 7Decrease Cholesterol and Animal Meat
Step 8Decrease Dairy Products
Step 9Increase Exercise

Step 10Decrease Qhemical Use Step 11Supplements and Qther Tidbits Step 12Make Time for Spiritual Reflection
Summary tlhart Step 1Drink More water
Step 10Decrease tlhemical Use Step 11Supplements Qther Tidbits Step 12Make Time for Spiritual Reflection References and Additional Reading
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