Joy's LIFE Diet: Four Steps to Thin Forever

Front Cover
Harper Collins, Dec 23, 2008 - Health & Fitness - 317 pages

Forget low-carb, no-carb, low-fat, high-misery diets. How about a diet that's just no-gimmick and low-fuss?

Each week, millions tune into Today for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

Joy's LIFE Diet is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. So not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps:

  • Release: A single intensive week that focuses on stripping away negative eating habits.
  • Relearn: Two weeks that will help you to reprogram your appetite and discover the joys of healthy eating.
  • Reshape: An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until you reach your goal weight.
  • Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!

With flexible and inclusive plans that can be tailored to your needs, Joy's LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food.

 

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LibraryThing Review

User Review  - GirlMisanthrope - LibraryThing

Are.You. Kidding. Me.? I would have to take a week or two off of work to plot out this eating plan despite the fact that she provides daily menus. The list of restrictions is harsh. Understandable ... Read full review

LibraryThing Review

User Review  - T_Renee - LibraryThing

This book has great recipes and information for a healthier lifestyle. It includes success stories, tips & words of encouragement. It also includes exercises and meal plans. It helped add variety & flavor to my diet, in addition to shedding some pounds. Read full review

Contents

Changing Your LIFE
1
Appendix
291
Index
307
Copyright

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About the author (2008)

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.

íLa nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

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