Judo Training Methods
A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese martial art of judo written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. The text features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!
Chapters introduce readers to the principles and practice of Judo, including:
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CLASSIFICATION OF EXERCISES AND MUSCLE GROUPS
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action applied arms Barbell Press batsugun belt bench bending Bent-arm Biceps Curl Breathe as exertion buttocks chest Clean and Press contest Continue Curl desired number develop Dojo elbows exertion demands feet flexibility floor forward Go Kyo grip ground hand hips Hold Incline Dumbbell instructor Ippon Seoinage Isao Inokuma Jigoro Kano Joseki Judo Champion Judo exponents Judo performance Judo technique Judo training Judogi Judoka Kamiza Kata Katame Waza keeping Key Points knees Kodokan Kodokan Judo Kuzushi Kyo no Waza legs lift movement muscle group muscular Nage Waza necessary neck opponent opponent's Osaekomi palms partner Pause and repeat phases of Judo physical pointed slightly outward posture practice Preparatory Exercises promote pulling Purpose Raise Randori Recommended Weight Referee repetitions Shiai Shodan side Squat starting position shown straight strength Supine Taisabaki throwing technique toes pointed slightly tournament training methods Tsukuri Uchikomi Uchimata Ukemi weight exercises weight training