Juicing and Smoothies For Dummies

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John Wiley & Sons, Dec 13, 2012 - Cooking - 360 pages
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Lose weight and cleanse your body with juices and smoothies

Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.

Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

  • How to safely cleanse the body of toxins
  • Tips to increase nutrition with protein and fiber supplements
  • Juicing and smoothie tips and techniques
  • A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
  • 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert

Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

 

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Contents

Boosting Your Immune System
Juicing to Cleanse or Detoxify
Ridding Your Body of Toxins
Juicing Ingredients and Techniques
How to Cook with Juices
Vegetable Juices
SkinRefining Face Mask
Smoothie Ingredients and Techniques

Buying and Caring for Your Equipment
Cleaning Your Juicer or Blender
Treatin Fruits and Ve etables like Gold
Catering to Special Needs
What do enzymes
How to Make Sure
Improving Your Skin
Making lifestyle changes
Juicing and Smoothies for the Inside
Living Longer
Healthy additives
SmoothieMaking Techniques
Fruit Smoothies
Vegetable Smoothies
Dairy Smoothies
Frozen Smoothies
Ten AntioxidantRich Fruits
Purple Cauliflower
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About the author (2012)

Writer, photographer, author of 13 cookbooks, Pat Crocker is a foodie and culinary herbalist, and she is passionate about both. A professional home economist specializing in herbs and healthy foods, Pat has been growing, photographing, teaching, and writing about herbs, food, and healthy diets for over two decades. She lectures at international conventions, is a regular on television, and is a seasoned radio guest. Pat is a bestselling, and international award-winning author.

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