Jumpstart: The 21-day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

Front Cover
Simon & Schuster, 1996 - Health & Fitness - 392 pages
Denise Austin knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. Experts have learned that it takes 21 consecutive days to form a habit, so Austin provides an easy step-by-step plan designed to make positive changes in your eating and workout habits and increase your energy and enthusiasm. Offering a comprehensive day-by-day plan to health and fitness, Denise acts as your own personal nutritionist and trainer. Every day she tells you exactly what to eat, with choices and ingredients that fit into your lifestyle and over 100 recipes for delicious low-fat foods that work as well for a family as they do for one person. Denise provides a detailed exercise plan for each day, whether it's toning, stretching, or a cardiovascular workout - in 30 minutes or less. And every day Denise offers "Deniseology", her own inspirational words to keep you motivated and on the plan. Throughout the book are the words and photographs of those who have successfully followed the plan and lost weight and inches.

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Contents

Introduction
9
THE 21 DAY JUMPSTART PLAN
43
KEEPING IT Off
249
Having It
318
Recipe Index
389
Copyright

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About the author (1996)

Denise Austin produces America's number-one exercise videos & for fifteen years has hosted America's number-one daily fitness show, "Denise Austin's Daily Workout," on Lifetime TV. The bestselling author of four previous books, including "Lose Those Last 10 Pounds", she has also created her own leading brand of exercise equipment. She lives with her husband & two daughters outside Washington, DC.

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