Just 10 Lbs: Easy Steps to Weighing What You Want

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Hay House, Inc, Jan 3, 2011 - 363 pages
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In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked--a healthy relati.
 

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Contents

Chapter
31
Chapter FOur
59
Chapter Five
73
Chapter
89
Chapter seven
107
Chapter eight
127
Chapter nine
147
COnCLusiOn
169
appendix a the noWeIght Workout
221
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