Just No Fat: No Fat Cooking with Over 400 Recipes of Regular Food for Regular People from Chili Dogs to Cheesecake

Front Cover
Norman Rose Company, 1992 - Cooking - 354 pages
NO FAT COOKING with over 400 recipes of regular food for regular people. From Chili Dogs to Cheesecake. By Norman Rose author of "NO FAT PLEASE." This book features chapters on: *Good Calories - Bad Calories *How Fat Am I? *Your Cholesterol *No Fat Quick Cooking *Plus over 400 No Fat Recipes of Regular Food. The reader learns how to purchase & prepare those meals that he is used to while eliminating the fat. Author recommends 20 grams of fat per day for ladies & 30 for men & then shows you how to easily, & happily, reach those goals. Norman Rose is an ex-guided missile research & development engineer with over 46 years of cooking, including restaurant ownership, teaching & lecturing. This book is recommended for those who wish to avoid or reverse Coronary Heart Disease & should be mandatory reading for those who have undergone By-Pass Surgery or an Angioplasty Procedure. Cookbook forms the basis for oversubscribed college courses given by the author where one student said, "I've taken a 3-month course on low-fat living at a local hospital & learned more in this course the first week."

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Contents

The Bad Effects
5
The Importance of Body
17
Good Calories Bad Calories
27
So You Have High
35
Chapter 7 Eating Out
59
Take Time for Tea
65
Chapter 10 Venison
71
Chapter 11 Buffalo
83
Equipment
89
Recipes and Preparation
97
Fat Content of Common Foods
323
Acknowledgements References
342
Copyright

About the author (1992)

Norman Rose holds the Chair of International Relations at the Hebrew University, Jerusalem. He is a Fellow of the Royal Historical Society.

"From the Trade Paperback edition.

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