Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

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Houghton Mifflin, Sep 10, 1998 - Health & Fitness - 256 pages
Now in paperback, the first book of its kind written by a medical doctor, this total fitness guide is for anyone who finds it too difficult to lose weight but still wants to be healthy. North America is in the midst of a backlash against dieting, and many physicians have begun to realize that it is more important to concentrate on total health than solely on weight control. In Just the Weigh You Are, a doctor and a leading nutrition writer guide readers in finding balance in their lives by showing them the path to a healthful lifestyle, regardless of their weight.

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Contents

Introduction
10
You May Stop Dieting Now
17
Weight Fat and Your Health Risks
30
Copyright

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About the author (1998)

Bruno Jonas, 1952 in Passau geboren, ist seit 1975 als Autor und Schauspieler fuer Theater und Kabarett taetig. Eigene Fernsehsendung Jonas. 1992 erster Kinofilm: Wir Enkelkinder. Fuenf Kabarettsoloprogramme, darunter: Der Morgen davor (1987), Wirklich wahr (1991), hin und zurueck (1995) und Ich alter Ego (1998). Jonas lebt in Muenchen.

The author of eight books, Linda Konner is editor of the Richard Simmons & Friends newsletter. She lives in Long Island, New York City.

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