K11 Personal Trainer Manual (English)

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K11 Fitness Academy
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Life changing book
When in doubt I still open it and it never fails to answer my query since last four years
Each line in it is of significance and makes you better at training

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Contents

Introduction to Fitness
1
The Skeletal System
8
The Muscular System
27
The Cardiorespiratory System
53
The Nervous System
62
Energy Systems
66
Health Screening Evaluation
71
Introduction to Weight Training
112
Workload its Role in Muscle Fibre Recruitment
123
Hypertrophy Tripod
131
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