Karate

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New Holland Publishers, 2008 - Sports & Recreation - 96 pages
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Karate is one of the best-known and widely practised martialarts in the world. This guide introduces the philosophy andapproach of the sport and its main schools worldwide, thenfocuses on the technical elements, from the warm-up to thedelivery of the perfect punch, block and kick. It also includescompetition rules and basic self-defence.
 

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About the author (2008)

Sanette Smit is a sixth-degree black belt, an international competitor, and an expert instructor in karate. She also runs a self-defense program for women.

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