Keep It Off: Use the Power of Self-Hypnosis to Lose Weight Now

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Dutton, Jan 1, 2004 - Health & Fitness - 217 pages
Ninety percent of diets will help you lose weight. Why, then, do ninety-five percent of diets fail at helping you keep it off? Use the power of self-hypnosis to lose the weight and keep it off.

Nutritionists, fitness gurus, and fad-diet creators tout hundreds of solutions to America’s obesity epidemic, but few of their followers have the self-control to resist temptation and stick to the game plan. Dr. Brian Alman knows why, having helped thousands of patients tap the well of resilience that lies within us all. Making self-hypnosis available to everyone, Keep It Offreveals a step-by-step plan for healing the underlying issues that cause overeating and sedentary habits.

Keep It Offcombines years of clinical research with ancient mind/body truths. In brief, easy-to-read chapters, Dr. Alman’s acclaimed, proven program is clarified for the general reader. His concise instructions for self-hypnosis are founded on four essential tasks: entering a zone of calm awareness, accepting the self unconditionally, allowing all parts of the problem to express themselves, and reorganizing perceptions for lasting change. Best of all, Dr. Alman’s hypnosis techniques don’t require expensive consultations or hours of therapy. Allowing everyone to benefit from Dr. Alman’s procedures, Keep It Offreveals the secrets for gaining true independence from out-of-control routines.

Medical hypnosis has become a cutting-edge treatment option for a variety of chronic illnesses. With Keep It Off, it will also revolutionize the way we shed unhealthy pounds—for good.

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Contents

What Is SelfHypnosis
3
Plans and Preparations
18
Breathing and Relaxing
32
Copyright

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About the author (2004)

Brian Alman holds a Ph.D. in clinical psychology and has been in private practice for twenty years. His previous books, Self-Hypnosis, Thin Meditations, and A Clinical Hypnosis Primer, have sold more than 235,000 copies combined. He is affiliated with the Kaiser Permanente health-care organization, whose Positive Choice weight-loss program will be featured in Dr. Alman s self-hypnosis infomercial scheduled to air in January 2004.

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