Keep moving!: it's aerobic dance
The fourth edition of this popular guide includes over 300 illustrations to help students master aerobics, updated coverage of fitness and nutrition information, and tips for avoiding injury. It also covers music and video resources.
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What Is Fitness?
Why the Aerobic Workout
The Benefits of Aerobics
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Achilles tendon activity aerobic dance class aerobic dance routine aerobic exercise aerobic training aerobic workout arm reaches beats per minute bend blood body fat body toning body weight body's buttocks calories carbohydrates Chapter chest cise clap clasp cool-down correct alignment counts deep muscle diet elbows energy exer extend your arms feet shoulder width flexed flexibility floor foot front Gluteus maximus half sit-up hamstrings Hand walk hands head heel hips increase injury intake intensity joint Keep Moving Knee lift leg lift legs straight ligaments lower back lunge Legs maximum heart rate movements Muscle Groups neck oxygen pain pelvis percent perform placement posture PRECAUTIONS protein pull pulse relaxation resting heart rate ribcage right and left right leg running shin splints shoe side sideward sitting soreness spine Star Rover starting position straddle position straddle stretch stress target heart rate thigh lift tion tissue toes torso waist walk warm-up