Keep moving!: it's aerobic dance
The fourth edition of this popular guide includes over 300 illustrations to help students master aerobics, updated coverage of fitness and nutrition information, and tips for avoiding injury. It also covers music and video resources.
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Body Toning and Conditioning
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abdominal activity aerobic dance aerobic exercise aerobic routine aerobic workout aerobics class ankle arms beats per minute bend bicep curl body fat body toning body weight body's calories carbohydrates cardiorespiratory cells chest cise contraction correct alignment curl-up diet elbows endurance energy system ercise exer exercise program feet fitness level flex flexibility floor forward front gluteus maximus hamstrings hands heart rate zone heel increase injury intensity joint Jump Keep kick ball change Kyphosis latissimus dorsi left foot leg lift lumbar lunge major muscles maximum heart rate ment metabolic movements muscle groups oxygen pelvis percent perform phase phosphagen PRECAUTIONS protein pulse quadriceps range of motion relaxation Repeat resting heart rate rib cage right foot side skinfold soleus specific spine starting position step straddle straight stress STRETCH muscles stretched target heart rate thigh tion tissue toes triceps triceps brachii vitamins warm-up weight loss