Keep moving!: it's aerobic dance

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Mayfield Publishing Company, 1996 - Health & Fitness - 207 pages
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The fourth edition of this popular guide includes over 300 illustrations to help students master aerobics, updated coverage of fitness and nutrition information, and tips for avoiding injury. It also covers music and video resources.

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Contents

Aerobic Warmup
3
Body Toning and Conditioning
4
WORKOUT
11
Copyright

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