The media bombards kids with facts and advice about keeping healthy. Most kids want to make up their own minds about the issues that affect them, but first they need to know the facts. This series looks at the benefits and disadvantages of various lifestyle choices, exploring how our choices affect us in the short term as well as the long term.
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activity that burns aerobic activities anaerobic athletes basketball Bicycling body's brain during physical breath burns energy Calories measure cooldown activities Cooling dehydrated endorphin energy of resting energy through movement exercise extra calories feeling of well-being FITT flat surface flexibility group activities healthy heart rate helmets help prevent injuries help the body Ice-skating improve In-line skating inactive mice joints jumping rope Keep Fit Kite flying knee lacrosse light physical activity Martial arts moderate activity moderate or vigorous moderate physical activity motor skills muscles stronger nutrients Overdoing physical activity oxygen pedometer peer pressure perseverance Physical activity helps Playing catch reduce stress Self-confidence helps serotonin shorten a person's Silverstein sit-ups skateboarding Snorkeling snow soccer solo activities Steroids Strengthening activities stretches strong heart structured physical activity Swimming laps tennis Top Tip types of physical unstructured vigorous activities vigorous physical activity walking Warming warmup Website Weight-bearing activities Yoga