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Abraham Maslow actual allow amnesia Anne Frank approach ask the participants awareness basic strategies become begin biorhythmic choose conscious created creative dialogue diary draw dream editing Elie Wiesel ences encourage exercise explore expression fantasy fear feelings give Group Experience happen human human potential movement Imagine important individual inner insights intentional communities Ira Progoff journal entries journal keeping journal sharing journal workshops journal writing Kate Millett keep a journal later learning letter lives look loose-leaf meaning memory mind ness notebook notes one's ourselves past Patricia Hampl Perhaps personal growth personal journal perspective possible present Psychosynthesis questions record reflection relationship religious remember rereading Roberto Assagioli seems sense situation Soul Country speak spiritual story suggestions symbols tape tell things tion tool Torah Values Clarification voices words written