Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight
In this book, personal trainer and former dieting extremist Elliott Young shows simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living.
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activity aerobic aerobic exercise almonds antioxidants arugula avocado beans bell peppers benefits blueberries body bread broccoli burn C.S. Lewis calcium calories carbs cardiovascular exercise chapter chicken cholesterol chopped Coke consuming cooking dinner dumbbells Eating goal Exercise goal exercise journal fat-free fatty acids feel fiber folic acid fresh friends fruit garlic God's grapefruit heart rate ingredients intake Jenny Craig Kardio keep KISS lifestyle live look lose weight low-fat lycopene meal metabolism minutes Week muscles nutrients nutrition obesity olive oil omega-3 omega-3 fatty acids onion optional organic ounces ourselves overweight percent physical pomegranate pounds protein quinoa recipe remember salad salmon salt serving sliced spinach spiritual strength training Super Foods tablespoons taste teaspoon things THR range tomatoes vegetables veggies vitamin walking Wednesday weight loss weight training Weight-loss goal workout yogurt