Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight

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Harvest House Publishers, Jan 1, 2007 - Health & Fitness - 220 pages
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In this book, personal trainer and former dieting extremist Elliott Young shows simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living.
 

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Contents

Foreword
9
Kiss Failure Goodbye
11
Kiss Craziness Goodbye
19
Kiss Idietvy Goodbye
33
Kiss Perfection Goodbye
49
Kiss the Couch Goodbye
67
Kiss Flab Goodbye
81
Embrace Random Acts
95
Embrace Nutritious
125
Embrace Fresh
147
Embrace Satisfaction
159
The New Way to KISS
181
Wills Story
205
Resources for KISSing
207
Notes
217
Copyright

Embrace Food
109

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About the author (2007)

Elliott Young is associate professor of history at Lewis and Clark College.

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