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A Short History of Surfing
Beaches and the Surf
Surf Knowledge and How to Use It
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1st Day 2nd Day 50-yard sprints 55 yards recovery 5th Day 90 per cent Afternoon 5 minutes arms athlete Australian Consolidated Press Australian Surf basic wind sprint belt race beltman big seas body Bondi break broken waves buoy cent 55 yards champion club coach competition competitor crew drill dumper event exercise 1 mile feet Forbes Carlile forward front grip gunwale hands head inches keep laps basic wind laps kicking laps legs tied laps Loco life-saving March Past Maroubra method miles basic wind minutes warming-up exercise Morning 5 minutes movement muscles North Bondi paddle paddler patient period position reel Rescue and Resuscitation rider riding rowing rowlock sand shoot side ski-rider speed sting surf board surf boat surf carnival Surf Life Saving surf race surf ski surfer surfoplane sweep swimmer Sydney wades wave-riding weight yards at 85 yards at 90 yards recovery swim