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A Short History of Surfing
Beaches and the Surf
Equipment in the Surf
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12 laps 1st Day 2nd Day 50-yard sprints 55 yards recovery 5th Day 6th Day 90 per cent Afternoon 5 minutes arms athlete Australian Surf basic wind sprint beltman big seas body break broken waves buoy cent 55 yards champion club coach competition competitor crew drill dumper event exercise 1 mile feet Forbes Carlile forward front grip gunwale hands head inches keep laps basic wind laps kicking laps legs tied laps Loco life-saving March Past Maroubra method miles basic wind minutes warming-up exercise Morning 5 minutes movement muscles North Bondi paddle paddler patient period position reel Rescue and Resuscitation rider riding rowing sand shoot side ski-rider speed sting surf board surf boat SURF CARNIVAL Surf Life Saving surf race surf ski surfer sweep swimmer Sydney wades wave-riding weight x 50-yard sprints yards at 85 yards at 90 yards recovery swim