Know the Facts about Physical Health

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The Rosen Publishing Group, Jul 15, 2009 - Juvenile Nonfiction - 48 pages
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Introduces physical fitness, describing how physical activity affects health and why it is important to stay active, and provides tips and suggestions for individual and group physical activities.
 

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Contents

Healthy and fit?
4
Exercise and your body
20
Planning for exercise
34
Further information and Web Sites
47
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About the author (2009)

Paul Mason is an English Pagan artist, photographer, and illustrator best known for his stunning photomontage images and book jacket designs. He has worked previously with Franklin as illustrator of "The Sacred Circle Tarot" and co-author of Lammas. Mason lives in the English Midlands.

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