Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart
Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twenty-four hours, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are — in sadness, fear, stress, anger, or joy — the techniques can be done in the midst of work, play, and home life, and either alone or with others. Drawing on such traditions as Sufism and Buddhism and such teachers as the twentieth-century mystics Osho and Gurdjieff, Dove’s synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.
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accept activity allow anger arise become aware BENEFITS This technique body breathing calm celebration choose clarity Close your eyes compassion compassionate creates creativity crying dance David Simon deep deeper deeply Deva Premal disappointment discover effortless effort emotions energy enjoy Ernest Becker everything experience eyes closed fear feel focus FOUR-MINUTE MEDITATION Gibberish give grief happen happy healing heart Hotei Humming inner peace inner silence insight keep laugh laughing buddha Laughter meditation Law of Attraction lence listen lives look Mary Poppins mind move Mystic Rose natural nique nonjudgment Osho Dynamic ourselves pain Phil Jackson physical playful powerful practice present relaxed release remember silence shows simply singing sit in silence situation smile sorb sound stage STEP stress Sufi tears teleseminars tension there’s things thoughts transform trust understand Vipassana walking watch you’re