Laurel's kitchen: a handbook for vegetarian cookery and nutrition

Front Cover
Bantam, 1978 - Cooking - 641 pages
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LibraryThing Review

User Review  - ShawnMarie - LibraryThing

We are not vegeterians (bring on the bacon!!!) but we do know that we need to incorporate more meat-free meals into our lives. This book is one of the few vegeterian resources that pass our test. We haven't cooked from it yet - that will determine if it keeps its spot on our shelf. Read full review

LibraryThing Review

User Review  - bilbette - LibraryThing

This was my first vegetarian book more than 20 years ago. I read it cover to cover and it's one of the better cookbooks for doing this since there's so much information and narrative all the way ... Read full review

Contents

Giving the Gift of Life
3
THE KEEPER OF THE KEYS
38
Recipes and Menus
56
Purchasing whole foods 60 The politics of transition
63
Tips 74 Yeast breads
78
Quick breads 98 Crackers flat breads
103
1 3 Cereals 1 1 1
122
DINNER
148
BEANS
281
FEEDING YOUR DOG
330
Four Food Groups for a Meatless Diet
351
Pregnancy Infancy and Early Childhood
368
THE NUTRIENT
395
Fat
414
Protein
430
Vitamins
451

SOUPS
170
VEGETABLES
187
Artichokes I96 Asparagus
201
Mixed vegetable recipes 2 32
232
HEARTIER DISHES
255
Minerals
484
Preserving Nutrients in the Kitchen 51 3
514
TABLES
528
Sources for the Tables and Charts
593
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