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The Respiratory System
Tradition Warming Up Working Out Cooling Down
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Achilles tendon aerobic activities aerobic dance aerobic dance-exercise classes aerobic dance-exercise leader aerobic exercise aerobic fitness Aerobics & Fitness alveoli arms arteries atrioventricular node beats begin calf muscles capillaries carbon dioxide cardiac output cardiorespiratory system chapter cise cool-down cooling dance steps endomysium evaluate example exer exercise physiology exercise-dance exercises-dance steps factors fitness levels foot goals Godspell guidelines heart rate range heat illness increase individual injuries instructors intensity joint keep knee lactic acid lead lower leg lungs minute ml/kg/min motivation movement muscle fibers neck nervous system oxygen pain participants perform person physiology posture problems proper pumped relax routine safe exercises selecting shin splints shoe shown in Figure sinoatrial node sit-ups song Soundtrack sports medicine steps and exercises stress stretching stroke volume style sweating systematic observation teaching temperature ticipants toes training benefits training heart rate ventricle Warm-up Warm-up Warm-up Workout Workout Workout