Lean and Hard: The Body You've Always Wanted in Just 24 Workouts

Front Cover
Wiley, Feb 17, 2011 - Health & Fitness - 288 pages
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

What people are saying - Write a review

We haven't found any reviews in the usual places.

Other editions - View all

About the author (2011)

MACKIE SHILSTONE is the author of Maximum Energy for Life, The Fat-Burning Bible, and Lose Your Love Handles. He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.

Bibliographic information