Lean and Mean: The No Hassle, Life Extending Weight Loss Program for Men
Based on Shaevitz's own loss of more than 100 pounds and the patients he has successfully treated, this solid, straightforward method for weight loss shows men how to limit fat intake, eat more and weigh less, avoid using food to deal with stress, and more.
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The Lean Mean Approach
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alcohol anchovies and/or Approximate Calories asked Avoid or Limit baked potato beef bread breakfast broiled butter cake Calories and Percent calories coming Calories from Fat cardiovascular disease cereal cheese Chefs Salad chicken chips cholesterol cocktail party coming from fat complex carbohydrates cooking corn decrease dessert diet diet food dinner drink EATINC English muffin entree exercise Fast Food Fat of Common feel fish Food Record fried fruit guacamole high in fat high-fat hunger hungry ice cream Lean & Mean Limit Portion lose weight low-fat lunch margarine Mean Choices Avoid meat milk minutes nonfat obesity overweight pasta peanuts Percent Fat pizza plate pounds prime rib problem protein restaurant rice roast salsa sandwich sauce served shrimp snack sorbet soup sour cream steak steamed stress talk taste things tortillas trying V2 cup veal vegetables week weight loss women yogurt