Lean and Mean: The No Hassle, Life Extending Weight Loss Program for Men

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Berkley Publishing Group, Jun 1, 1994 - Health & Fitness - 239 pages
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Based on Shaevitz's own loss of more than 100 pounds and the patients he has successfully treated, this solid, straightforward method for weight loss shows men how to limit fat intake, eat more and weigh less, avoid using food to deal with stress, and more.

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Contents

Introduction
1
The Lean Mean Approach
11
The One Two Three Four
23
Copyright

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