Lean and Luscious: Over 400 Easy-to-prepare, Delicious Recipes for Today's Low-fat Lifestyle : Each Recipe Includes At-a-glance Nutritional Breakdown

Front Cover
Prima Pub. Communications, 1987 - Low-carbohydrate diet - 450 pages
Now more than ever "Lean and Luscious means:
- Recipes that are delicious, quick, low in calories, and easy to prepare
- Recipes that are not just for dieters but for anyone who likes good food and believes in good nutrition
- Your choice of sweeteners
- Nutritional breakdown of each recipe, including assessments of calories, fat, carbohydrates, sodium, protein, and cholesterol
- Recipes organized by food families--a unique, convenient way to balance your diet
- Recipes you can use for all types of restrictive diets, such as lowfat, reducing, low-sodium, and low cholesterol
- Sinfully sumptuous desserts, minus the guilt
- Gourmet food that's a snap to prepare
Each and every recipe fully updated and improved to meet the newest dietary guidelines for halthy eating!
"Thank you for your fabulous cookbook. The recipes provide great tasting food with a reasonable calorie content. My wife and I use it all the time."
--Theodore M. Brennan, owner, "Brennan's Restaurant, New Orleans

"From the Trade Paperback edition.

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Contents

Salads and Salad Dressings
17
Milk Dishes
52
Eggs and Cheese
77
Fish and Seafood
131
Poultry
160
Veal
187
Liver
197
Beef Pork and Lamb
209
Starchy Vegetables
254
Breads and Grains
268
Legumes and Tofu
302
Peanut Butter
331
Fruit
348
Cakes Pies Cookies and Candies
377
Sauces and Toppings
427
Spice Chart
437

Vegetables
225
Copyright

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About the author (1987)

Hinman has been preparing healthy meals for over 25 years. She is a popular speaker and cooking teacher.

Bibliographic information