Lean & Mean: The No Hassle, Life-extending, Weight Loss Program for Men

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Putnam, 1993 - Health & Fitness - 192 pages
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In a country crazed with the pursuit of fitness and health, it is a startling reality that more tha 25 million men are clinically obese, while another 10 to 15 million are simply heavier than they'd like to be. Now comes a no-deprivation, lifetime plan for men who are between ten and 75 pounds overweight who want to do something about it now.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CelebrityDiet.html
Some excerpts from my diary:
- hatha yoga exercises
- hatha yoga history
- hatha yoga illustrated
- hatha yoga lesson
- hatha yoga pose
Good Luck!
 

Contents

Introduction
9
The Physics of Food
34
Never Order a Chefs Salad and a Diet Coke
41
Copyright

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