Lean & Mean: The No Hassle, Life-extending, Weight Loss Program for Men

Front Cover
Putnam, 1993 - Health & Fitness - 192 pages
1 Review
In a country crazed with the pursuit of fitness and health, it is a startling reality that more tha 25 million men are clinically obese, while another 10 to 15 million are simply heavier than they'd like to be. Now comes a no-deprivation, lifetime plan for men who are between ten and 75 pounds overweight who want to do something about it now.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CelebrityDiet.html
Some excerpts from my diary:
- hatha yoga exercises
- hatha yoga history
- hatha yoga illustrated
- hatha yoga lesson
- hatha yoga pose
Good Luck!


The Physics of Food
Never Order a Chefs Salad and a Diet Coke

5 other sections not shown

Other editions - View all

Common terms and phrases

aerobic exercise alcohol anchovies Approximate Calories asked asparagus Avoid or Limit Bagel baked potato beef beef Wellington blue cheese dressing breakfast broiled butter Caesar salad caffeine cake Calories and Percent calories coming Calories from Fat calories per carbohydrates cardiovascular disease cereal cheese chicken chicken nuggets chicken piccata chips cholesterol chopsticks clam chowder club soda cocktail coleslaw coming from fat complex carbohydrates Coq au vin corn chips dessert diabetes diet Diet Coke diet food dinner doesn't DON'T eat dressing drink Egg fu English muffin entree exercise fajitas Fast Food Fat Calories feel fish Food Calories Food Record french fries fried fried rice frozen yogurt fruit gallbladder guacamole halibut hamburger hash browns he's high-fat hors d'oeuvres However hunger hungry hypertension I've ice cream it's Kobe beef kreplach lasagna Lean & Mean Limit Portion Size London Broil lose weight low-fat lunch margarine marinara sauce mayonnaise meal Mean Choices Avoid meat minutes muffin nonfat nouvelle cuisine obesity overweight OYSTERS ROCKEFELLER Parmesan cheese parmigiana pasta peanuts pilaf plate portion control potato chips pounds prime rib prix fixe problem protein ravioli restaurant rice rumaki salad salad dressing salsa sandwich sashimi saturated fat sauce served Shabu shabu shrimp sleep apnea snack snack foods Sopaipillas sorbet soup sour cream spare ribs stationary bicycle steak swordfish take-out talk Tempura things tizers tortillas tostada Turkey V2 cup veal vegeta vegetables Vegetarian vinaigrette week weigh yourself weight loss Wonton yogurt you'll you're you've

Bibliographic information