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PREPARING FOR THE WEEKEND
Room equipment 10 Self massage
THE WEEKEND COURSE
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abdomen Achilles tendon alongside the spine ankle Apply oil aromatherapy belly bone breathing bring buttocks carrier oil chest circle circulatory system comfortable connection hold create deeper diaphragm effect effleurage strokes elbow energy balancing hold essential oils feathering feel feet fingers fingertips firmly fleshy areas flexed flowing foot full body massage gently Glide your thumbs head hips increase integrate invigorate joints Keep kneading knee knuckles left hand let your hands lift loosen massage skills mattress outwards palm partner partner's body partner's hand passive movements pectorals pelvic pelvic girdle percussion petrissage strokes Place your hands pull Pummeling relax release tension Repeat the stroke rest ribcage right hand rotate sacrum sensitive shoulder blades side skin Slide your hands slightly soothing steady pressure stress stretch suppleness Tapotement techniques tendons thigh thumb pads toes touch Trapezius muscle ulna upper body upwards vertebrae vertebral column vital warm weight whole leg wrist