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Stress and Its Effects on Your Body
Letting Go of Negative Emotions
begin to let begin to relax body more deeply centered and balanced Close your eyes continue letting go energy flow energy move eyes if someone feel the body feel the energy feel the fear feel the heart feel your body feel your heart focus fully getting in touch go and feel go and let go deeper go of everything go of fear go of stress grief happening healing healthy help you learn hold back hold onto fear keep letting go learn to let learn to listen learn to release let it go Let the body let the energy let the mind Let the pain Let your body Let your energy need to hold need to release normal okay to feel old energy play back previous exercises reading this exercise release emotions release tension sensations sense your body someone is reading sure to take take plenty things touch with places worry