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four The Backstroke
eight The Basics of Diving
1 other sections not shown
ankles arm motion arm moves arm pulls arm recovers arm stroke arms and legs arms extended backstroke kick basic swimming stroke blowing bubbles bottom buttocks catch CD CD CD ro chest CRAWL KICK crawl stroke deep breath dog paddle downbeat downward drill elementary backstroke enter the water exer feet fingers flexed floating position flutter kick foot freestyle frog kick glide position grab hand enters hips IN-WATER DIVE inhale JELLYFISH keep kick your legs kneeling dive left arm left hand left leg leg kicks lift your head muscles palm facing POINTS TO REMEMBER pool posi power phase prone float prone glide propulsion pull the water pushing water recovery stage recreational stroke relaxed right arm right hand scissors kick shoulder line side sidestroke slightly STANDING DIVE straighten stroking cycle submerged surface dive swivel your head take a deep thigh toes treading water tucked upbeat waist-deep water whip kick