Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation
Learning to Meditateis a thirty-day program that introduces the basic skills of meditation to teenagers and adults:
The learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks. The learner is invited to respond to the exercises in brief journal-writing activities. The learner's booklet is designed for private use combined with small-group gatherings, using its companion leader's guide, but it can be adapted for private use only.