Lessons for Living: Simple Solutions for Life's Problems

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Dagali Press, 2001 - Self-Help - 194 pages
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Contents

Awakening Moments l
1
Lessons for Remembering
7
The Rules for Living
8
Comfortable Misery
11
Being Unrealistically Unhappy
13
Being in Crisis
15
Being Responsible
18
Simple Solutions
20
Healing Power of Nature
100
Sadder than Sad
102
Depression and Its Causes
107
The ABCs of Life
111
The Skill of Bouncing Back
115
Waiting for a Miracle
118
The Importance of Accomplishment
121
Fun on the Run
123

Watching Your Language
22
Getting Off Your But
24
Creating Your Own Reality
26
Choose a New Attitude Each Day
28
Automatic Thinking
31
Giving Up Perfection
33
Arguing with Yourself
35
How to Double Your Trouble
37
Changing Your Mind
39
How to Change Yourself
42
The Secret of Changing Others
44
The Power of FourLetter Words
46
Mind Over Matter
48
Catching People Being Good
50
SelfWorth and SelfEsteem
52
Lessons for Coping
55
The Sidewalk of Life
56
Falling In
59
Falling In Again
61
Taking Responsibility
63
Making Choices
67
A New Street
69
Change Stress and Information Overload
71
Computers and Stress
74
Stressed and Dont Know It
77
Positive Stress
82
Controlling Stress
84
Stress and Your Health
86
Learning to Relax
88
Using Your Imagination
92
Meditation
94
Breathing and Counting
96
Peaceful Moments
98
Fun Alone and Fun Together
126
The Cost of Having Fun
128
Practicing Deviancy
130
Lessons for Growing
132
A Riddle for Change
133
The Wheel of Life
136
The Search for Happiness
139
Letting Go
141
The Safe Emotion
143
Forgiveness is for You
145
Midlife Crisis
148
Mind Storms
150
Anatomy of a Mind Storm 1
152
Anatomy of a Mind Storm 2
155
Mind Storm Aftermath
158
Positive Quitting
160
Living Life Inside Out
162
Elevator Courtesy
164
Attitudes of Gratitude
166
Circling to the Center
168
The Labyrinth Map
170
Love and Marriage
174
The Ordeal of Marriage
176
Four Levels of Healing
178
From Healing to Holy
180
Lessons to Come
183
Appendix A Depression Test Results
184
Appendix B Awakenings Web Site Resources
185
Enjoyable Things List
186
References
187
About the Author
192
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