Letting Go of Ed: A Guide to Recovering from Your Eating Disorder

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John Hunt Publishing, Aug 26, 2011 - Self-Help - 155 pages
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Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But it doesn't have to be this way. Recovering from an eating disorder is a long, difficult road, and you need guidance along the way. There are many books about eating disorders available. This book is different. This book isn't about your eating disorder: it's about you. This book doesn't focus on food and eating and weight issues: these are merely the symptoms, not the problem. Instead, this book offers practical, insightful, gentle guidance that can help you discover the underlying reasons for your eating disorder and how you can truly heal.
 

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Contents

Introduction
1
Understanding eating disorders
5
Drawing on your strengths
15
Laying the foundations for recovery
22
Probing what lies beneath
29
Dealing with feelings
41
Letting go of limiting ways
51
Finding yourself
59
Connecting with your body
73
Dealing with daily life as you heal
93
Accepting support
114
Inspiring your healing
128
Understanding the true nature of recovery
132
Afterword
144
About the author
146
Copyright

Looking forwards
66

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